1. Place the strawberries in a strainer and rinse under cold running water. Gently pat dry with paper towels. Reserve 4 strawberries for the garnish. Cut out the hull, or "cap," from the remaining strawberries with the point of a paring knife.

2. In a blender or food processor, place the strawberries, milk and yogurt.

3. Cover; blend on high speed about 30 seconds or until smooth. Pour into glasses. Garnish each with a strawberry.

Expert Tips: blender or food processor For 90 calories and no fat per serving, use fat-free (skim) milk and fat-free strawberry yogurt. You can use other flavored yogurts such as banana cream pie, mixed berry or key lime pie for a flavor change. For an added touch, leave the green leaves on the strawberries. Make a small cut on the side of the strawberry and slide it on the rim of the glass.

• 2.5 g Total Fat
• 1.5 g Saturated Fat
• 0 g Trans Fat
• 10 mg Cholesterol
• 75 mg Sodium
• 370 mg Potassium
• 25 g Total Carbohydrates
• 1 g Dietary Fiber
• 20 g Sugars
• 6 g Protein